How It Works
Answer 30 quick-fire questions across the five pillars of high performance.
In less than 5 minutes, you'll receive a tailored breakdown revealing:
✔ Your biggest strengths
✔ The exact gaps limiting your results
✔ A personalised next-step plan to accelerate progress
Designed for busy, high-performing people who want clarity, direction, and control.
The 4 Pillars of the Built For More System
Your performance in the gym — and in life — is shaped by four core pillars.
1. Training
Your consistency, structure, and ability to follow a progressive plan.
2. Nutrition
How well you fuel, hydrate, and support performance and body composition.
3. Recovery & Stress Management
How effectively you sleep, unwind and regulate stress.
4. Systems & Lifestyle
The habits, routines, and environment that drive long-term success.
Mindset underpins everything — it’s what allows the four pillars to work consistently over time.
It’s free, and only takes 5 minutes
You’re one step away from clarity
— begin the assessment now.
What Clients Say About Working With Aidan
Starting training with Aidan has been a complete lifestyle shift for me. From the start he was professional, positive and incredibly supportive. Every session is planned around what I can realistically do at home, and I now train three times a week — something I’d never have imagined before. I feel stronger, more confident and much more consistent. It’s one of the best investments I’ve made in myself.
Reagan Gomes
Restaurant Manager
After years of running marathons, life got busy with work and kids and my training fell away completely. I needed something practical that fit around real life — and that’s exactly what Aidan gave me. The structure, accountability and weekly check-ins helped me rebuild consistency, and in August I completed a 10-mile race for the first time in years. Even when life gets busy again, I know I now have the tools to reset. I’d highly recommend Aidan for anyone who wants a tailored, realistic approach to fitness.
Leonie Foran
Banking
Training with Aidan has been a genuinely brilliant experience. His sessions are always personalised, motivating and challenging in the right way. I’ve become stronger, more confident, and I actually look forward to training now — which I never thought I’d say. The encouragement and professionalism make a massive difference. Highly recommended.
Laura Nicolson
Teacher
I joined Aidan to rebuild my strength after back and knee trouble and it’s been one of the best decisions I’ve made. The programme was carefully tailored to what I could handle, and the variety of sessions and home workouts has kept things enjoyable. The pacing, planning and support have been spot on — I’d strongly recommend him.
Robin Chandler
Sales Manager
