How It Works
Answer 30 quick-fire questions across the five pillars of high performance.
In less than 5 minutes, you'll receive a tailored breakdown revealing:
✔ Your biggest strengths
✔ The exact gaps limiting your results
✔ A personalised next-step plan to accelerate progress
Designed for busy, high-performing people who want clarity, direction, and control.
The 4 Pillars of the Built For More System
Your performance in the gym — and in life — is shaped by four core pillars.
1. Training
Your consistency, structure, and ability to follow a progressive plan.
2. Nutrition
How well you fuel, hydrate, and support performance and body composition.
3. Recovery & Stress Management
How effectively you sleep, unwind and regulate stress.
4. Systems & Lifestyle
The habits, routines, and environment that drive long-term success.
Mindset underpins everything — it’s what allows the four pillars to work consistently over time.
